Weigh In record (no journal entry) for 25 March 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.27g | Prot: 52.61g | Carbs: 132.51g.
Breakfast: 煮熟的扁豆, 煮熟的黃秋葵, 7-11 蒸地瓜, 蒸南瓜, 蘋果醋, 水煮蛋, 蘋果, 花椰菜. Lunch: 蘋果（去皮）, 番茄, 炒豆芽, 雞蛋（整個）, 泡麵, 煮熟的黃秋葵, 煮熟的扁豆. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 紅心芭樂, 家樂福 泰式涼拌青木瓜, 白帶魚, 全聯 黑木耳, 紫米飯, 炒杏鮑菇, 煮熟的扁豆, 全聯 秋葵, 有皮雞肉（烘烤）, 番茄, 蘋果. Snacks/Other: 冰咖啡（加奶）. more...
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2095 kcal
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Exercise:
Grocery Shopping - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jolingada's Weight History
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