Weigh In record (no journal entry) for 25 March 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 52.72g | Prot: 12.28g | Carbs: 109.74g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 白饅頭, 味調小屋 奶酥醬. Lunch: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 好麗友 烏龜玉米脆片. more...
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Losing 2.1 kg a Week
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