Weigh In record (no journal entry) for 25 March 2020
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63 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 55.37g | Prot: 122.38g | Carbs: 62.69g.
Breakfast: 雞胸肉（油炸或煎）, 全聯 栗香地瓜, 拿鐵咖啡. Lunch: 味全 蒜蓉醬, 大漢 非基改涼拌豆腐, 水煮蛋, 小紅蘿蔔, 清炒豆苗, 雞胸肉（油炸或煎）. Dinner: 小紅蘿蔔, 原味時代 蔥爆雞柳+蔬菜包, 炒高麗菜, 雞胸肉, 水煮蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 2.8 kg a Week
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mika shen's Weight History
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