Weigh In record (no journal entry) for 25 March 2020
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.08g | Prot: 59.93g | Carbs: 153.72g.
Breakfast: Sambal Goreng, Tempe Rebus, Tahu Kukus, Sayur Bening Bayam, Nasi Putih, Pastel. Lunch: Tahu Goreng, Belfoods Chicken Nugget, Nasi Putih, Wortel Dimasak, Tumis Buncis. Dinner: Siomay, Pempek, Sari Roti Roti Tawar Kupas, Sunpride Banana. Snacks/Other: Rebo Kuaci Original, Swallow Globe Brand Agar Agar Powder, Ellenka Fiber Creme, Buah Naga, Rujak Buah, Ikan Tenggiri, Yakult Yakult. more...
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Gaining 1.4 kg a Week
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Rahma WN's Weight History
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