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Katerina120890
Journal
24 Mar 20
Katerina120890's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
81.7 kg
Lost so far:
4 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1308 kcal
Fat: 30.20g | Prot: 36.80g | Carbs: 225.65g.
Breakfast:
Хлеб Насущный Каша Пшённая.
Lunch:
Пшеничный Хлеб, Простоквашино Сметана 15%, Овощной Суп для Худеющих .
Dinner:
Владимирский Хлебокомбинат Батон Дачный, Хлеб Насущный Каша Пшённая.
Snacks/Other:
Ламзурь Печенье Янтарные Сладости, Lay's Чипсы, Рафинад, Nestle Злаковый Батончик Шоколад Банан .
more...
142 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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Katerina120890's Weight History
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