Weigh In record (no journal entry) for 24 March 2020
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105.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 70.20g | Prot: 69.91g | Carbs: 167.25g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kızarmış Tahıllı Ekmek. Lunch: Pirinç Pilavı, Kıymalı Bezelye. Dinner: Kıymalı Bezelye, Rakı, Zeytinyağlı Pırasa, Kiraz Domates, Sucuk, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Eker Keşkül, Susamlı Simit. more...
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Losing 0.0 kg a Week
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feriduny's Weight History
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