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24 Mar 20

emagrecele's Journal, 24 Mar 20

 
Weigh In record (no journal entry) for 24 March 2020
88 kg Lost so far: 4.5 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 24 March 2020:
906 kcal Fat: 48.91g | Prot: 47.74g | Carbs: 68.25g.   Lunch:  Arroz Branco (Cozido),  Limonada de Baixas Calorias, Elma Chips Batata Palha Tradicional,  Estrogonofe de Carne. Dinner: Estrogonofe de Carne,  Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Chococino (210ml). more...
2185 kcal Exercise: Stretching (yoga) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
Aaaah !!! #DesceOrdinário ⤵️⤵️⤵️ parabéns lindeza 😍😍😍 
24 Mar 20 by member: DeahFitness
Obrigaaada ❣️ 4,5kg já foram 🙌🏻 
24 Mar 20 by member: emagrecele
Maravilhosa 🙌🏽🙌🏽🙌🏽 
24 Mar 20 by member: DeahFitness

     
 

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