Weigh In record (no journal entry) for 24 March 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.48g | Prot: 129.47g | Carbs: 123.29g.
Breakfast: Yoplait Max Protein (Capuccino), Ligeritas Tortillas, La Costeña Salsa Ranchera, Extra Special Pechuga de Pavo, Huevo. Lunch: Don't Worry Merengues Light, Coca-Cola Coca-Cola Light, La Costeña Salsa Ranchera, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz de Coliflor. Dinner: Extra Special Pechuga de Pavo, La Costeña Salsa Ranchera, Esmeralda Queso Oaxaca Light, Ligeritas Tortillas. Snacks/Other: Plátano, On Top Crema de Cacahuate con Cacao Natural , Enature Mermelada Gourmet Fresa y Chía, HEB Rice Cakes. more...
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Losing 3.5 kg a Week
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