Weigh In record (no journal entry) for 24 March 2020
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.60g | Prot: 31.64g | Carbs: 114.70g.
Breakfast: Café com Leite e Açúcar, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Café com Açúcar, Coxinha Low Carb, Bolo de Laranja. more...
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steady weight
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abelhimha's Weight History
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