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наталия махрова
Journal
24 Mar 20
наталия махрова's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
69.1 kg
Lost so far:
4.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1462 kcal
Fat: 114.52g | Prot: 53.67g | Carbs: 57.60g.
Breakfast:
Dolce Albero Горький Шоколад 85%, Оливковое Масло, Авокадо Авокадо, Туся Яичница с Беконом и Сыром.
Lunch:
Вкуснотеево Сметана 20%, Борщ со Свининой.
Dinner:
Сэн Сой Фунчеза, Морковь, Лук, Мираторг Фарш Говяжий Традиционный, Приготовленная Зеленая Стручковая Фасоль (из Свежих).
more...
484 kcal
Exercise:
Stair Climber (Stepper) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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наталия махрова's Weight History
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