Weigh In record (no journal entry) for 24 March 2020
|
102.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 79.89g | Prot: 102.91g | Carbs: 281.01g.
Breakfast: Lidl Nectar Multivitaminé Light, Carrefour Chocolat Noir 60%, Cacao en Poudre (Non Sucré), Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé . Lunch: Carrefour Crème Dessert Saveur Pistache, Auchan Baguette de Pain Classique, Carrefour Steak Haché Pur Boeuf 15% MG, Petits Pois Cuits. Dinner: Aldi Steak Haché Façon Bouchère, Petits Pois Cuits, Auchan Double Concentré de Tomates (10g), Pâtes (Cuites), Filet Américain Préparé, Pain. Snacks/Other: Pomme Golden, Milka Nussini. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|