Fatma Nur Ocak's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

95 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

1434 kcal

Fat: 25.38g | Prot: 50.21g | Carbs: 260.90g. Breakfast: Makarna, Yoğurt, Mercimek Çorbası. Lunch: Pide Ekmeği, Nutella Nutella, Elma. Dinner: Karışık Yeşil Salata, Nutella Nutella, Etsiz Domates Soslu Makarna. Snacks/Other: Ayva. more...

42 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.1 kg a Week

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Fatma Nur Ocak's Weight History

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