Weigh In record (no journal entry) for 24 March 2020
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 59.12g | Prot: 184.16g | Carbs: 150.66g.
Breakfast: ESN Designer Whey Protein - Chocolate Coconut Cream, Allos Barista Sojamilch Bio, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr, Followfish Rotbarsch Filets, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Italienisches Eis, Allos Barista Sojamilch Bio. more...
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Losing 5.6 kg a Week
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Niki3232's Weight History
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