Weigh In record (no journal entry) for 24 March 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 51.43g | Prot: 47.22g | Carbs: 129.24g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Böğürtlen, Kurutulmuş Elma, Muz, İçim Laktozsuz Süt . Lunch: Tahsildaroğlu Kahvaltılık Lor, Sucuk, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta, Muratbey Topi Peynir, Wasa Original. Dinner: Sütaş Light Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Eti Karam Bitter. more...
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Gaining 0.3 kg a Week
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