Weigh In record (no journal entry) for 23 March 2020
|
71.2 kg
Lost so far: 0.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 57.61g | Prot: 54.71g | Carbs: 121.47g.
Breakfast: Pilos Ser Gouda, Rzodkiewka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Chleb Razowy. Lunch: Belbake Migdały w Płatkach, Pilos Jogurt Naturalny 0% Tłuszczu , Jabłko, Mandarynki , Banan. Dinner: Pilos Ser Gouda, Sałatka Gyros. Snacks/Other: Wedel Czekolada Gorzka Premium, Jabłko, Heinz Ketchup Łagodny, Bergio Serdelki Wieprzowe. more...
|
|
2046 kcal
|
Exercise:
Grocery Shopping - 2 hours and 7 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natarka99's Weight History
|