Weigh In record (no journal entry) for 24 March 2020
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69.9 kg
Lost so far: 8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 51.89g | Prot: 71.35g | Carbs: 100.85g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Papağan Çekirdekli Siyah Üzüm, Badem. Lunch: Tarçın, Karabiber, Zencefil, Zerdeçal, Dost Yarım Yağlı Süt, Elma, Yörsan Yarım Yağlı Yoğurt. Dinner: Yumurta, Kepekli Ekmek, Kıyma. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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