Weigh In record (no journal entry) for 19 April 2013
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 55.01g | Prot: 102.88g | Carbs: 149.71g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Reduced Fat Creamy Peanut Butter, quick cook steel cut oats, Bolthouse Farms 100% Carrot Juice, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Bananas. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Hearts of Romaine, Gala Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blue Diamond Whole Natural Almonds, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Quest vanilla almond crunch bar, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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Gaining 1.3 kg a Week
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hunterrider's Weight History
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