Weigh In record (no journal entry) for 24 March 2020
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54.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 13.04g | Prot: 41.57g | Carbs: 49.94g.
Breakfast: 安佳 脱脂奶粉, 番茄, 煮熟的鸡蛋白. Lunch: 红豆薏米汤, 炒黄瓜, 蜜汁叉烧. Dinner: 炒菠菜, 豆腐脑, 清蒸鱼. Snacks/Other: 橙子, 酱鸭. more...
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1773 kcal
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Exercise:
Studying - 1 hour, Squats (Legs) - 6 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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plinkplink3's Weight History
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