Weigh In record (no journal entry) for 24 March 2020
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.97g | Prot: 73.10g | Carbs: 104.89g.
Breakfast: Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Kerupuk Asin, Nasi Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Siomay, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Rebus, Tahu Kukus. Dinner: Ellenka Fiber Creme, Buah Naga, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Pastel, Bakso dengan Saus (Campuran), Fitbar Chocolate, Buah Naga. more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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