Weigh In record (no journal entry) for 24 March 2020
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70 kg
Lost so far: 11.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 50.43g | Prot: 89.54g | Carbs: 207.72g.
Breakfast: Solevita Pomarańcza Sok Tłoczony, Bakalland Daktyle Suszone, Robico Kefir 1,5%, POEX Siemię Lniane, Crownfield Płatki Owsiane Górskie. Lunch: Solevita Pomarańcza Sok Tłoczony, Primadonna Oliwa z Oliwek, Diet-Food.pl Shirataki, Ocean Sea Mieszanka Morska. Dinner: Fit & Easy Mix Sałat Intense, Trec Masło Orzechowe Smooth, Pomarańcze, Delikate Twaróg Krajanka Półtłusty. Snacks/Other: Jovi Duet Jagoda-Wiśnia. more...
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1171 kcal
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Exercise:
Bieg - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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KedaTania's Weight History
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