Weigh In record (no journal entry) for 24 March 2020
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 53.29g | Prot: 215.92g | Carbs: 137.84g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Biobasismüsli Cerealmix. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 11.2 kg a Week
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