Weigh In record (no journal entry) for 24 March 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 67.81g | Prot: 112.59g | Carbs: 168.73g.
Breakfast: 全家 馬鈴薯洋芋起司握沙拉, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 歐可茶葉 紅玉拿鐵. Lunch: 白蘭氏 四物雞精, 雞湯, 黄色燈籠椒, 辣炒年糕, 豬里肉（全塊，瘦肉）, 楓康 東港櫻花蝦, 炒高麗菜, 炒空心菜, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 馬鈴薯沙律. Dinner: 泡菜, 豬里肉（全塊，瘦肉）, 楓康 東港櫻花蝦, 炒高麗菜, Simply 防彈綠拿鐵. Snacks/Other: 雀巢 (Nestlé) 金牌微研磨咖啡, 糖村 法式牛軋糖. more...
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steady weight
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