Weigh In record (no journal entry) for 24 March 2020
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57.3 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 52.49g | Prot: 83.97g | Carbs: 173.16g.
Lunch: Chikalab Chika Biscuit Peanut, Bombbar Протеиновое Печенье Апельсин-Имбирь, Bombbar Протеиновое Печенье Кокос, Сыробогатов Плавленый Сыр Янтарь, Фабрика Качества Сосиски с Ряженкой, Грейпфрут, Макфа Спагетти, Гречка. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IrinaYakimova's Weight History
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