Weigh In record (no journal entry) for 24 March 2020
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 23.90g | Prot: 61.42g | Carbs: 133.78g.
Lunch: 蒸鸡蛋, 炒青菜, 青豆, 鸡肉, 冬瓜, 红薯/地瓜（无盐，带皮，烘熟）, 鸡蛋白. Dinner: 炒鸡蛋（整个）, 炒青菜, 红薯/地瓜（无盐，带皮，烘熟）, 鸡肉, 青豆, 冬瓜. Snacks/Other: 李子. more...
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1900 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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