Weigh In record (no journal entry) for 24 March 2020
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 59.84g | Prot: 101.72g | Carbs: 142.58g.
Lunch: 全家 生滾皮蛋煲粥, 魚, 生菜, 叉燒肉, 腸粉, 蝦仁, 燒賣, 蝦餃. Dinner: 味全 蒜蓉醬, 卜蜂 醃漬里肌豬排(古早味）, 炸薯條（油炸，冷凍）, 西冷牛排（0.3厘米脂肪，中等質量）, 意大利麵, 大成 醃漬雞腿排. more...
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Losing 1.8 kg a Week
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kyjascheung's Weight History
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