Weigh In record (no journal entry) for 24 March 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.86g | Prot: 37.38g | Carbs: 126.70g.
Breakfast: 番茄, 高麗菜, 7-11 蒸地瓜, 水煮蛋. Lunch: 花菜, 雞蛋（整個）, 統一 泡麵. Dinner: 花椰菜, 番茄, 紅洋蔥, 木耳, 桂冠 沙拉醬, 煮熟的蘆筍（新鮮）, 蝦仁, 蘋果, 豆腐, 7-11 蒸地瓜. more...
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2080 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jolingada's Weight History
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