Weigh In record (no journal entry) for 24 March 2020
|
58.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 17.50g | Prot: 39.30g | Carbs: 34.89g.
Breakfast: 아메리카노. Lunch: 코스 또는 로메인 상추, 닭신 닭가슴살 어묵바 매콤, 오박사 닭가슴살 스테이크, 블루베리. Dinner: 포메인 쌀국수. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healtytheji's Weight History
|