Weigh In record (no journal entry) for 24 March 2020
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49.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 21.32g | Prot: 52.17g | Carbs: 227.23g.
Breakfast: 兰雀 脱脂牛奶, GNC 代餐奶昔. Lunch: 地瓜/红薯（去皮，水煮）. Dinner: 兰雀 脱脂牛奶, 炒韭菜, 竹笋, 南瓜, 鸡翅膀（不吃皮）, 米饭. Snacks/Other: 兰雀 脱脂牛奶, 菠萝, 桂格麦片(Quaker) 即食燕麦片, 草莓, Lindt 99%黑巧克力, 全麦面包. more...
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Losing 2.1 kg a Week
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Estella1230's Weight History
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