Weigh In record (no journal entry) for 24 March 2020
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62 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 29.55g | Prot: 75.51g | Carbs: 230.91g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Minyak Kelapa, Rumah Makan Sederhana Ikan Teri Kering , Pare. Lunch: Kerupuk Makanan Ringan, Kelor, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Singkong, Buah Pir, Buah Naga. Snacks/Other: Nextar Brownies, Indocafe Coffeemix 3 in 1, Good Time Chocolate Chip Cookies, Nextar Brownies Cookies. more...
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Losing 0.3 kg a Week
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umi72go55's Weight History
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