Weigh In record (no journal entry) for 24 March 2020
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 27.89g | Prot: 81.00g | Carbs: 108.90g.
Lunch: Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Dinner: Sosis Ayam, Saori Saus Tiram, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Milkita Permen , Siantar Top Goriorio, Indofood Govit, Nissin Gekikara Ramen, Nabati Cheese Wafer. more...
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Gaining 3.5 kg a Week
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Septian_Yudha's Weight History
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