Weigh In record (no journal entry) for 24 March 2020
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 64.91g | Prot: 62.73g | Carbs: 100.11g.
Breakfast: 全聯 栗香地瓜, iseLect 拿鐵咖啡. Lunch: 味全 蒜蓉醬, 青花菜, Costco 玉米筍, 水煮蛋, 牛肩胛（切片烤，0.5厘米肥肉）, 大漢 非基改涼拌豆腐, 小番茄（葡萄形狀）. Dinner: 7-11 熱美式(中), 水煮蛋, Costco 玉米筍, 青花菜, 爭鮮 味噌湯. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 2.1 kg a Week
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mika shen's Weight History
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