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jejum
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 66.58g | Prot: 113.41g | Carbs: 286.58g.
Breakfast: Flocos Trigo Integral, Sementes Chia Secas, Canela, Iogurte Liquido Magro, Flocos de Aveia Integral (100G), Bananas, Mel, Nozes de Nogueira. Lunch: vinagre, salsa, cebola, azeitonas, pão, grão bico, atum, azeite, ovo, vinho, cafe, mascavado. Dinner: pao, vinho, legumes, arroz, porco, Chocolate Preto ou Doce. Snacks/Other: limiano, fiambre, pao, Laranjas, Gold Drink Premium. more...
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3094 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 25 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 16 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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