Weigh In record (no journal entry) for 23 March 2020
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75.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 43.36g | Prot: 66.56g | Carbs: 87.08g.
Breakfast: Tarabya Dilimli Kaşar, Haşlanmış Yumurta. Lunch: Makarna, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Herbalife Çikolatalı Shake, Dost Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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