Weigh In record (no journal entry) for 23 March 2020
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95.8 kg
Lost so far: 9.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 36.88g | Prot: 51.06g | Carbs: 40.87g.
Lunch: Batata Inglesa Cozida, Ovo Frito sem Gordura, Beterraba Cozida. Dinner: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde, Abobrinha Cozida. Snacks/Other: Tomates, Sadia Apresuntado, Sadia Mussarela, Pão de Aveia. more...
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2416 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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nina fernandez's Weight History
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