Weigh In record (no journal entry) for 23 March 2020
|
55.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 50.59g | Prot: 87.64g | Carbs: 119.12g.
Breakfast: Banana Caturra, Abacaxi, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirol Requeijão Cremoso Light, Da Terrinha Tapioca, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thialbino10's Weight History
|