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julianacruzeiro
Journal
23 Mar 20
julianacruzeiro's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
62.3 kg
Lost so far:
22.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
1221 kcal
Fat: 86.74g | Prot: 75.99g | Carbs: 38.46g.
Breakfast:
Água com Limão, Café.
Lunch:
Bacon (Curado, Frito, Cozido), Queijo Meia Cura, Ovo.
Dinner:
Café com Leite Integral, Leite de Coco Caseiro, Frango Desfiado.
Snacks/Other:
Nestlé Negresco, La Violetera Castanhas do Pará.
more...
131 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.4 kg a Week
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julianacruzeiro's Weight History
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