julianacruzeiro's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

62.3 kg Lost so far: 22.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1221 kcal

Fat: 86.74g | Prot: 75.99g | Carbs: 38.46g. Breakfast: Água com Limão, Café. Lunch: Bacon (Curado, Frito, Cozido), Queijo Meia Cura, Ovo. Dinner: Café com Leite Integral, Leite de Coco Caseiro, Frango Desfiado. Snacks/Other: Nestlé Negresco, La Violetera Castanhas do Pará. more...

131 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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julianacruzeiro's Journal, 23 Mar 20

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julianacruzeiro's Weight History