Weigh In record (no journal entry) for 23 March 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 31.23g | Prot: 35.97g | Carbs: 53.07g.
Breakfast: Киви, Простоквашино Сметана 20%, Молокія Творог 5%. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: McDonald's Капучино Большой. more...
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Losing 2.1 kg a Week
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