Weigh In record (no journal entry) for 23 March 2020
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66 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.90g | Prot: 113.48g | Carbs: 157.09g.
Breakfast: ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics, Allos Barista Sojamilch Bio. Lunch: Gemischter Salat, Salakis Salakis Light 9%. Dinner: Arla Skyr, Mangos, Champignons Frisch, ORO di Parma Tomatenmark mit Basilikum, Salakis Feta Light, Strauchtomaten, Zucchini. Snacks/Other: Allos Barista Sojamilch Bio, Allos Barista Sojamilch Bio. more...
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Gaining 1.4 kg a Week
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Niki3232's Weight History
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