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FAT % 18.1
MÚSCULO 38.8kg
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77.4 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 75.37g | Prot: 156.51g | Carbs: 166.93g.
Breakfast: Chocolate en Leche, El Carriel Arepa Pandebono, Lentejas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco (de Grano Largo, Cocido). Lunch: Optimum Nutrition Gold Standard Whey Protein, UPN Complex 8. Dinner: Crema de Leche, Alpina Queso Parmesano, Mantequilla, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Penne. more...
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Gaining 0.5 kg a Week
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Victor Pin's Weight History
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