yiGit!'s Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

89.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1324 kcal

Fat: 114.39g | Prot: 67.66g | Carbs: 10.33g. Breakfast: Şekersiz Türk Kahvesi. Dinner: Doğanay Şalgam Suyu, Zeytinyağı, Zeytinyağlı Brokoli, Banvit Piliç Izgara Tava. more...

3017 kcal

Exercise: Exercise Machine - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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yiGit!'s Journal, 23 Mar 20

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yiGit!'s Weight History