Weigh In record (no journal entry) for 23 March 2020
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70.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 34.75g | Prot: 131.89g | Carbs: 133.17g.
Breakfast: Omelete de Claras, Batata Doce Cozida, Queijo Fresco, Omelete ou Ovos Mexidos. Lunch: Jaca, Subway Tomate, Patinho, Arroz Branco (Cozido), Abóbora Moranga. Dinner: Banana Prata, Omelete de Claras, Subway Tomate, Laranja Pêra, Filé de Frango Grelhado. Snacks/Other: Itambé Pro Whey Baunilha, Hortifruti Patinho Moído , Bimbo Rap10 Fit, Queijo Fresco, Coco Seco. more...
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2155 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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moreira.sm18's Weight History
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