Weigh In record (no journal entry) for 23 March 2020
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58 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 60.71g | Prot: 60.08g | Carbs: 93.08g.
Breakfast: Tumis Buncis, Telur Dadar, Kembang Kol Dimasak (dari Segar). Lunch: Nasi Putih, Telur Goreng, Tempe Goreng, Ikan Lele, Pecel. Dinner: Ikan Lele, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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belll3528's Weight History
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