Weigh In record (no journal entry) for 23 March 2020
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 27.64g | Prot: 95.98g | Carbs: 54.34g.
Breakfast: Psyllium, Arcor Chocolate Amargo 53%, Mel, Arroz Carreteiro. Lunch: Patinho. more...
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Losing 1.0 kg a Week
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danielruckerklein's Weight History
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