Weigh In record (no journal entry) for 23 March 2020
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 23.80g | Prot: 38.76g | Carbs: 127.62g.
Breakfast: Café com Açúcar, Club Social Integral. Lunch: Arroz Branco (Cozido), Carne de Panela. Dinner: Café com Açúcar, Tapioca. Snacks/Other: Batavo Iogurte de Morango, Aruba Biscoito de Coco. more...
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steady weight
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abelhimha's Weight History
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