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Dang it anyway. I had bad days this week, but gained prior to those days. (Yes, I step on the scale nearly every morning, i just log it here about once a week. Anyway, hopefully with the anniversary celebrations over I can get back on track.
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2010:
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1077 kcal
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Fat: 28.38g | Prot: 57.26g | Carbs: 150.41g.
Breakfast: sugar, tea, skim milk, oatmeal chocolate chip muffin. Lunch: coffee, roll. Dinner: skim milk, Original Pepperoni Pizza. Snacks/Other: chocolate milk. more...
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2096 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Dance (square dancing) - 1 hour and 15 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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