anamarquesss's Journal, 23 Mar 20

Weigh In record (no journal entry) for 23 March 2020
59.6 kg Lost so far: 10.2 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:
1116 kcal Fat: 78.11g | Prot: 61.17g | Carbs: 35.49g.   Breakfast:  Extrato de Baunilha, Italac Creme de Leite,  Bulletproof da Ana. Lunch: Sol Brilhante Queijo Minas Frescal Light,  Lentilhas Cozidas,  Arroz de Couve Flor, Sadia Almôndega de Carne. Dinner:  Pão de Frigideira Low Carb, Sol Brilhante Queijo Minas Frescal Light,  Bacon, Sadia Almôndega de Carne. Snacks/Other: Hershey's Special Dark 60% de Cacau, Performance Nutrition Picolinato de Cromo, Sanavita Hyaluronic Skin, Nestlé Fiber Mais Limão , Herbalife Ômega 3, Centrum Complexo Vitamínico. more...
1357 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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anamarquesss's Weight History


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