Weigh In record (no journal entry) for 14 January 2020
|
83.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1065 kcal
|
Fat: 30.82g | Prot: 40.13g | Carbs: 164.67g.
Breakfast: Мандарины, Фруктовый Сад Сок Яблочный , Гиагинский Молзавод Сыр Адыгейский. Lunch: Санта Бремор Икра с Копченым Лососем, Мистраль Смесь Бобовых. Dinner: Фрутоняня Пюре Яблоко Персик со Сливками, Мандарины. Snacks/Other: Яблоки, Кофе с Молоком. more...
|
|
2406 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, растяжка - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaj Moran's Weight History
|