Weigh In record (no journal entry) for 14 January 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1065 kcal
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Fat: 30.82g | Prot: 40.13g | Carbs: 164.67g.
Breakfast: Мандарины, Фруктовый Сад Сок Яблочный , Гиагинский Молзавод Сыр Адыгейский. Lunch: Санта Бремор Икра с Копченым Лососем, Мистраль Смесь Бобовых. Dinner: Фрутоняня Пюре Яблоко Персик со Сливками, Мандарины. Snacks/Other: Яблоки, Кофе с Молоком. more...
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2406 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, растяжка - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Kaj Moran's Weight History
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