Weigh In record (no journal entry) for 23 March 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 40.65g | Prot: 42.70g | Carbs: 139.64g.
Breakfast: Bunga Pepaya, Rumah Makan Sederhana Ikan Teri Kering , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Bakso Daging Sapi, Indomie Kari Ayam. Snacks/Other: Bubur Sumsum. more...
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Losing 0.2 kg a Week
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fnilasari1's Weight History
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