Weigh In record (no journal entry) for 23 March 2020
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92.1 kg
Lost so far: 11.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.18g | Prot: 86.52g | Carbs: 100.31g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Tomates, Arroz Branco (Cozido), Frimesa Bisteca Suina. Dinner: Suco de Goiaba, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Copra Farinha de Coco Live, Ovo. Snacks/Other: Gomas (Pedaços de Geléia). more...
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Losing 1.8 kg a Week
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Sandry1989's Weight History
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