Weigh In record (no journal entry) for 23 March 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 41.88g | Prot: 97.04g | Carbs: 223.50g.
Breakfast: Макфа Спагетти Гречневые, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). Lunch: Джемы и Варенья, Сырники с Изюмом. Snacks/Other: Пастила. more...
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Gaining 1.4 kg a Week
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22liza22's Weight History
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